If you're craving sugar, here are some ways to tame those cravings.
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How to Stop Sugar Cravings: 8 Tips to Use Right Now
And Americans do overeat it, averaging 17 teaspoons of added sugars per day, according to the American Heart Association, which recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men. That’s easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces. The problem comes not when we indulge in a sweet treat now and then, but when we overdo it. With all that going for it, why wouldn’t we crave sugar? And that preference gets reinforced when you reward yourself with sweet treats, which can make you crave it even more. The taste of sugar also releases endorphins that calm and relax us, and offer a natural "high," says Susan Moores, a registered dietitian and nutrition consultant in St. Sugar is a carbohydrate, but carbohydrates come in other forms, too, such as whole grains, fruits, and vegetables, which have fiber and nutrients your body needs. Carbohydrates stimulate the release of the feel-good brain chemical serotonin. "Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, MD. There are many reasons why we go for sweet things. How can you stop sugar cravings once and for all? Here's expert advice. But they almost as quickly leave you famished again and wanting more. Eating lots of simple carbohydrates - without the backup of proteins or fats - can quickly satisfy hunger and give your body a short-term energy boost. If you’ve found that munching sugary snacks just makes you crave more of them, you’re not alone. Does that morning Danish pastry leave you craving another treat 2 hours later? Do you grab a candy bar to cope with your afternoon slump - and then reach for a cola to get out of your post-slump slump?
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